Do you ever question your beliefs or actions based on what you think other people may think?
Do you sometimes worry about leaving your house because you think people will judge you?
Do you struggle to be true to yourself?
Believe it or not, these fears can be normal and frequent for a lot of people.
However,...
Friday, 7 June 2019
Wednesday, 2 January 2019
8 Nutrients and 16 Foods to Boost Your Mood — What to Eat to Increase Happiness
Can you remember a time when you weren’t in a good mood?
At a Food Revolution Network retreat, I asked team members to say
three words about how they were feeling. When it was my turn, one of the
words I used was sad.
Looking at me, you would have never known that’s how I felt. On the
outside,...
Wednesday, 4 July 2018
Tuesday, 10 October 2017
Reason You Appreciate Yourself
It’s so easy to get caught up with pleasing everyone else in life…
But sometimes if you put all of your energy outwards, you forget to care, appreciate and nurture the most important person of all - you!
Below are 7 beautiful quotes to inspire you to put yourself first. Enjoy :)
1. “You yourself,...
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