Three Major Reason To Appreciate Yourself.

Do you ever question your beliefs or actions based on what you think other people may think? Do you sometimes worry about leaving your house because you think people will judge you? Do you struggle to be true to yourself? Believe it or not, these fears can be normal and frequent for a lot of people. However,...

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8 Nutrients and 16 Foods to Boost Your Mood — What to Eat to Increase Happiness

Can you remember a time when you weren’t in a good mood? At a Food Revolution Network retreat, I asked team members to say three words about how they were feeling. When it was my turn, one of the words I used was sad. Looking at me, you would have never known that’s how I felt. On the outside,...

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