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Wednesday, 2 January 2019

8 Nutrients and 16 Foods to Boost Your Mood — What to Eat to Increase Happiness

Can you remember a time when you weren’t in a good mood? At a Food Revolution Network retreat, I asked team members to say three words about how they were feeling. When it was my turn, one of the words I used was sad. Looking at me, you would have never known that’s how I felt. On the outside,...
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